30 day shred [videorecording] / producer/director, Andrea Ambandos ; ExerciseTV, LLC. ; Lionsgate Entertainment ; Dragonfly Productions.
Contributor(s): Ambandos, Andrea | Michaels, Jillian | ExerciseTV (Television Network) | Lionsgate (Firm) | Dragonfly Productions.Material type: Visual materialPublisher: Santa Monica, Calif. : Lionsgate Entertainment, c2007Description: 1 videodisc (ca. 60 min.) : sd., col. ; 4 3/4 in.Other title: Thirty day shred | Jillian Michaels 30 day shred [At head of title:].Subject(s): Exercise | Muscle strength | Cardiovascular fitness | Abdominal exercises | Instructional videosGenre/Form: Video recordings for the hearing impaired.DDC classification: 613.7/12
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|DVD||Library Cafe||Non-fiction||A DVD 613.7 MIC (Browse shelf)||Available||34258000171342|
2-minute warm-up -- 3 minutes of strength -- 2 minutes of cardio -- 1 minute of abs -- 2-minute cool downs.
Director of photography, George Chappell ; editor/graphics, Gary Childress ; original music, Daveed ; art director, Todd Szabo.
Trainer/creator, Jillian Michaels ; cast, Anita Bogner, Natalie Yco.
Jillian Michaels offers three different twenty minute workouts at three different ability levels to promote weight loss and body sculpting. Each workout uses the 3-2-1 Interval System which combines strength, cardio and abdominal exercises. Hand weights and mat are necessary if exercising on a hard surface.
DVD; region 1; full screen (1.33:1) presentation; Dolby Digital.