|Item type||Location||Collection||Call number||Status||Date due|
|DVD||Cafe||Non Fiction||A DVD 613.7 MIC (Browse shelf)||Available|
2-minute warm-up -- 3 minutes of strength -- 2 minutes of cardio -- 1 minute of abs -- 2-minute cool downs.
Director of photography, George Chappell ; editor/graphics, Gary Childress ; original music, Daveed ; art director, Todd Szabo.
Trainer/creator, Jillian Michaels ; cast, Anita Bogner, Natalie Yco.
Jillian Michaels offers three different twenty minute workouts at three different ability levels to promote weight loss and body sculpting. Each workout uses the 3-2-1 Interval System which combines strength, cardio and abdominal exercises. Hand weights and mat are necessary if exercising on a hard surface.
DVD; region 1; full screen (1.33:1) presentation; Dolby Digital.