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30 day shred [videorecording] /

by Ambandos, Andrea; Michaels, Jillian; ExerciseTV (Television Network); Lionsgate (Firm); Dragonfly Productions.
Type: materialTypeLabelVisual materialPublisher: Santa Monica, Calif. : Lionsgate Entertainment, c2007Description: 1 videodisc (ca. 60 min.) : sd., col. ; 4 3/4 in.Other title: Thirty day shred; At head of title: Jillian Michaels 30 day shred.Subject(s): Exercise | Muscle strength | Cardiovascular fitness | Abdominal exercises | Instructional videos | Video recordings for the hearing impaired
Contents:
2-minute warm-up -- 3 minutes of strength -- 2 minutes of cardio -- 1 minute of abs -- 2-minute cool downs.
Trainer/creator, Jillian Michaels ; cast, Anita Bogner, Natalie Yco.Summary: Jillian Michaels offers three different twenty minute workouts at three different ability levels to promote weight loss and body sculpting. Each workout uses the 3-2-1 Interval System which combines strength, cardio and abdominal exercises. Hand weights and mat are necessary if exercising on a hard surface.
List(s) this item appears in: Workout Videos
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Item type Location Collection Call number Status Date due
DVD DVD Cafe Non Fiction A DVD 613.7 MIC (Browse shelf) Available

2-minute warm-up -- 3 minutes of strength -- 2 minutes of cardio -- 1 minute of abs -- 2-minute cool downs.

Director of photography, George Chappell ; editor/graphics, Gary Childress ; original music, Daveed ; art director, Todd Szabo.

Trainer/creator, Jillian Michaels ; cast, Anita Bogner, Natalie Yco.

Jillian Michaels offers three different twenty minute workouts at three different ability levels to promote weight loss and body sculpting. Each workout uses the 3-2-1 Interval System which combines strength, cardio and abdominal exercises. Hand weights and mat are necessary if exercising on a hard surface.

Not rated.

DVD; region 1; full screen (1.33:1) presentation; Dolby Digital.

Closed-captioned.

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