Sanbornton Public Library
Normal view MARC view ISBD view

30 day shred [videorecording] / producer/director, Andrea Ambandos ; ExerciseTV, LLC. ; Lionsgate Entertainment ; Dragonfly Productions.

Contributor(s): Ambandos, Andrea | Michaels, Jillian | ExerciseTV (Television Network) | Lionsgate (Firm) | Dragonfly Productions.
Material type: materialTypeLabelVisual materialPublisher: Santa Monica, Calif. : Lionsgate Entertainment, c2007Description: 1 videodisc (ca. 60 min.) : sd., col. ; 4 3/4 in.Other title: Thirty day shred | Jillian Michaels 30 day shred [At head of title:].Subject(s): Exercise | Muscle strength | Cardiovascular fitness | Abdominal exercises | Instructional videosGenre/Form: Video recordings for the hearing impaired.DDC classification: 613.7/12
Contents:
2-minute warm-up -- 3 minutes of strength -- 2 minutes of cardio -- 1 minute of abs -- 2-minute cool downs.
Production Credits: Director of photography, George Chappell ; editor/graphics, Gary Childress ; original music, Daveed ; art director, Todd Szabo.
Trainer/creator, Jillian Michaels ; cast, Anita Bogner, Natalie Yco.Summary: Jillian Michaels offers three different twenty minute workouts at three different ability levels to promote weight loss and body sculpting. Each workout uses the 3-2-1 Interval System which combines strength, cardio and abdominal exercises. Hand weights and mat are necessary if exercising on a hard surface.
List(s) this item appears in: Workout Videos
Tags from this library: No tags from this library for this title. Log in to add tags.
Item type Current location Collection Call number Status Date due Barcode Item holds
DVD DVD Library
Cafe
Non-fiction A DVD 613.7 MIC (Browse shelf) Available 34258000171342
Total holds: 0

2-minute warm-up -- 3 minutes of strength -- 2 minutes of cardio -- 1 minute of abs -- 2-minute cool downs.

Director of photography, George Chappell ; editor/graphics, Gary Childress ; original music, Daveed ; art director, Todd Szabo.

Trainer/creator, Jillian Michaels ; cast, Anita Bogner, Natalie Yco.

Jillian Michaels offers three different twenty minute workouts at three different ability levels to promote weight loss and body sculpting. Each workout uses the 3-2-1 Interval System which combines strength, cardio and abdominal exercises. Hand weights and mat are necessary if exercising on a hard surface.

Not rated.

DVD; region 1; full screen (1.33:1) presentation; Dolby Digital.

Closed-captioned.

There are no comments for this item.

Log in to your account to post a comment.