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Yoga for stress relief [videorecording] / [produced, directed and edited by Michael Wohl].

Contributor(s): Wohl, Michael | Benagh, Barbara | Bstan-ʼdzin-rgya-mtsho, Dalai Lama XIV, 1935- | Bstan-ʼdzin-rgya-mtsho, Dalai Lama XIV, 1935-. How to meditate | Bodywisdom Media | Vivendi Visual Entertainment (Firm).
Material type: materialTypeLabelVisual materialSeries: Interactive yoga series: Publisher: [Virginia] : Universal City, Calif. : BodyWisdom Media ; Distributed by Vivendi Visual Entertainment, c2006Description: 1 videodisc : sd., col. ; 4 3/4 in.Subject(s): Yoga | Hatha yoga | Meditation -- BuddhismGenre/Form: Instructional videos.DDC classification: 613.7/046 Barbara Benagh, instructor ; the Dalai Lama.Summary: Teaches routines to help with common stress. Contains over 20 workouts ranging from 15 to 60 minutes.
List(s) this item appears in: Workout Videos
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Item type Current location Collection Call number Status Date due Barcode Item holds
DVD DVD Library
Cafe
Non-fiction A DVD 613.77 YOG (Browse shelf) Available 34258000215099
Total holds: 0

Bonus feature: "How to meditate" with the Dalai Lama.

Barbara Benagh, instructor ; the Dalai Lama.

Teaches routines to help with common stress. Contains over 20 workouts ranging from 15 to 60 minutes.

DVD.

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