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Yoga for stress relief [videorecording] /

by Wohl, Michael; Benagh, Barbara; Bstan-╩╝dzin-rgya-mtsho, Dalai Lama XIV; Bstan-╩╝dzin-rgya-mtsho, Dalai Lama XIV; Bodywisdom Media; Vivendi Visual Entertainment (Firm).
Type: materialTypeLabelVisual materialSeries: Interactive yoga series: Publisher: [Virginia] : Universal City, Calif. : BodyWisdom Media ; Distributed by Vivendi Visual Entertainment, c2006Description: 1 videodisc : sd., col. ; 4 3/4 in.Subject(s): Yoga | Hatha yoga | Meditation -- Buddhism | Instructional videosBarbara Benagh, instructor ; the Dalai Lama.Summary: Teaches routines to help with common stress. Contains over 20 workouts ranging from 15 to 60 minutes.
List(s) this item appears in: Workout Videos
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Item type Location Collection Call number Status Date due
DVD DVD Cafe Non Fiction A DVD 613.77 YOG (Browse shelf) Checked out 09/26/2017

Bonus feature: "How to meditate" with the Dalai Lama.

Barbara Benagh, instructor ; the Dalai Lama.

Teaches routines to help with common stress. Contains over 20 workouts ranging from 15 to 60 minutes.

DVD.

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