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Young at heart chair yoga / [videorecording] :

by Lake, Jennifer; Be One Yoga (Firm).
Type: materialTypeLabelVisual materialPublisher: [Dover, NH] : Be One Yoga, c2012Description: 1 videodisc (43 min.) : sd., col. ; 4 3/4 in.Subject(s): Stretching exercises | Hatha yoga for older people | Chair exercises | Instructional videosSummary: This DVD begins with seated relaxation and breath work and then moves through Jennifer's customized series of yoga flow movements. The DVD is specially designed for those who have limitations getting to and up from the yoga mat unassisted.
List(s) this item appears in: Workout Videos
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Item type Location Collection Call number Status Date due
DVD DVD Cafe Non Fiction A DVD 613.77 YOU (Browse shelf) Available

This DVD begins with seated relaxation and breath work and then moves through Jennifer's customized series of yoga flow movements. The DVD is specially designed for those who have limitations getting to and up from the yoga mat unassisted.

MPAA rating: Not rated.

DVD.

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