Sanbornton Public Library

Yoga for stress relief [videorecording] / [produced, directed and edited by Michael Wohl].

Contributor(s): Wohl, Michael | Benagh, Barbara | Bstan-ʼdzin-rgya-mtsho, Dalai Lama XIV, 1935- | Bstan-ʼdzin-rgya-mtsho, Dalai Lama XIV, 1935-. How to meditate | Bodywisdom Media | Vivendi Visual Entertainment (Firm)
Material type: FilmFilmSeries: Interactive yoga series: Publisher: [Virginia] : Universal City, Calif. : BodyWisdom Media ; Distributed by Vivendi Visual Entertainment, c2006Description: 1 videodisc : sd., col. ; 4 3/4 inSubject(s): Yoga | Hatha yoga | Meditation -- BuddhismGenre/Form: Instructional videos. DDC classification: 613.7/046 Barbara Benagh, instructor ; the Dalai Lama.Summary: Teaches routines to help with common stress. Contains over 20 workouts ranging from 15 to 60 minutes.
Tags from this library: No tags from this library for this title. Log in to add tags.
Item type Current location Collection Call number Status Date due Barcode Item holds
DVD DVD Library
Cafe
Non-fiction A DVD 613.77 YOG (Browse shelf) Available 34258000215099
Total holds: 0

Bonus feature: "How to meditate" with the Dalai Lama.

Barbara Benagh, instructor ; the Dalai Lama.

Teaches routines to help with common stress. Contains over 20 workouts ranging from 15 to 60 minutes.

DVD.

There are no comments for this item.

to post a comment.