Sanbornton Public Library

Yoga for stress relief [videorecording] / [produced, directed and edited by Michael Wohl].

Contributor(s): Wohl, Michael | Benagh, Barbara | Bstan-ʼdzin-rgya-mtsho, Dalai Lama XIV, 1935- | Bstan-ʼdzin-rgya-mtsho, Dalai Lama XIV, 1935-. How to meditate | Bodywisdom Media | Vivendi Visual Entertainment (Firm)Material type: FilmFilmPublisher number: BWM69009DV | Bodywisdom MediaSeries: Interactive yoga seriesPublication details: [Virginia] : Universal City, Calif. : BodyWisdom Media ; Distributed by Vivendi Visual Entertainment, c2006Description: 1 videodisc : sd., col. ; 4 3/4 inSubject(s): Yoga | Hatha yoga | Meditation -- BuddhismGenre/Form: Instructional videos. DDC classification: 613.7/046 Barbara Benagh, instructor ; the Dalai Lama.Summary: Teaches routines to help with common stress. Contains over 20 workouts ranging from 15 to 60 minutes.
Item type Current library Collection Call number Status Date due Barcode Item holds
DVD DVD Library
Cafe
Non-fiction A DVD 613.77 YOG (Browse shelf (Opens below)) Available 34258000215099
Total holds: 0

Bonus feature: "How to meditate" with the Dalai Lama.

Barbara Benagh, instructor ; the Dalai Lama.

Teaches routines to help with common stress. Contains over 20 workouts ranging from 15 to 60 minutes.

DVD.

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