Sanbornton Public Library

Young at heart chair yoga / [videorecording] : with Jennifer Lake.

Contributor(s): Lake, Jennifer | Be One Yoga (Firm)
Material type: FilmFilmPublisher: [Dover, NH] : Be One Yoga, c2012Description: 1 videodisc (43 min.) : sd., col. ; 4 3/4 inSubject(s): Stretching exercises | Hatha yoga for older people | Chair exercisesGenre/Form: Instructional videos. DDC classification: 613.7046 Summary: This DVD begins with seated relaxation and breath work and then moves through Jennifer's customized series of yoga flow movements. The DVD is specially designed for those who have limitations getting to and up from the yoga mat unassisted.
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Item type Current location Collection Call number Status Date due Barcode Item holds
DVD DVD Library
Cafe
Non-fiction A DVD 613.77 YOU (Browse shelf) Available 34258000218473
Total holds: 0

This DVD begins with seated relaxation and breath work and then moves through Jennifer's customized series of yoga flow movements. The DVD is specially designed for those who have limitations getting to and up from the yoga mat unassisted.

MPAA rating: Not rated.

DVD.

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