Breathe like a bear : 30 mindful moments for kids to feel calm and focused anytime, anywhere / Kira Willey ; illustrated by Anni Betts.

By:

Willey, Kira [author.]

Contributor(s):

Betts, Anni [illustrator.]

Material type: Text

TextPublication details: Emmaus, PA : Rodale Kids, 2017.Description: x, 84 pages : color illustrations ; 24 cmISBN:

9781623368852 (hardcover)
1623368855 (hardcover)
9781623368838 (paperback)
1623368839 (paperback)

Other title:

30 mindful moments for kids to feel calm and focused anytime, anywhere

Subject(s):

Genre/Form:

DDC classification:

158.12083

Contents:

Be calm -- Focus -- Imagine -- Make some energy -- Relax.

Summary: "We all want to bring more calm into our lives. We all want to feel more focused and positive. Mindfulness is the key to making it happen. Breathe like a bear guides us through fun exercises to help us relax and stretch our imaginations. Because just like we need to exercise our bodies, we need to flex our mindfulness muscles!"--Jacket.

List(s) this item appears in: JNF-New Kids Non-Fiction

Holdings ( 1 )
Title notes ( 2 )

Holdings
Item type	Current library	Collection	Call number	Status	Date due	Barcode	Item holds
Book	Library Kids Room	Non-fiction	J 158.1 WIL (Browse shelf(Opens below))	Available		34258000344543

Total holds: 0

Be calm -- Focus -- Imagine -- Make some energy -- Relax.

"We all want to bring more calm into our lives. We all want to feel more focused and positive. Mindfulness is the key to making it happen. Breathe like a bear guides us through fun exercises to help us relax and stretch our imaginations. Because just like we need to exercise our bodies, we need to flex our mindfulness muscles!"--Jacket.